Beat the January Blues with Aromatherapy
January can feel like the longest month of the year - dark mornings, chilly evenings and a lack of sunshine often take their toll on our mood. But a few drops of the right essential oils for mood can make all the difference. Aromatherapy uses natural plant extracts to refresh your senses, improve energy levels and bring calm to your day.
Here are the best essential oils to help you feel balanced, energised and positive all month long.
1. Lemon Essential Oil - Brighten Your Morning
Zesty and fresh, lemon oil is the perfect "get up and go" scent. Add a few drops to a damp flannel and take it into the shower for an instant boost. The refreshing citrus aroma awakens your senses and helps improve focus.
Try blending it with Basil Essential Oil for a sharp, clean fragrance that keeps your mind clear and energised throughout the day.
2. Ylang Ylang - Soothe and Relax
If you are feeling tense or overwhelmed, Ylang Ylang is the perfect floral companion. Known for its calming and sensual scent, it helps to slow the heartbeat and promote relaxation. Diffuse it before bedtime or add to a warm bath with a few drops of Sweet Almond Oil for a soothing soak.
3. Patchouli - Ground and Revive
With its rich, earthy scent, Patchouli helps to ground the mind and ease restlessness. Pair it with Ylang Ylang for a balanced blend that feels both comforting and energising. This duo is especially effective if you are looking to reconnect with yourself after a hectic festive season.
4. Tea Tree - Breathe Easy
Crisp and cleansing, Tea Tree Oil is your best friend for tackling winter congestion. Its antibacterial properties help to purify the air and promote deeper breathing. For an invigorating blend, try combining it with Eucalyptus Essential Oil or Peppermint Essential Oil in your diffuser.
5. Peppermint - The Energy Booster
Need a pick me up. The cool and minty aroma of Peppermint Oil is the ultimate energy booster. It helps relieve fatigue and improves concentration. Add a few drops to your morning shower or diffuser for a burst of freshness.
6. Sweet Marjoram - For a Peaceful Night's Sleep
Known for its warm and herbal scent, Sweet Marjoram calms the nervous system and promotes relaxation. If you have been struggling to drift off at night, add it to your bedtime diffuser blend or mix with Lavender Essential Oil for a deeply restful aroma.
7. Bergamot - Bring Sunshine Indoors
Sweet, citrusy and slightly floral, Bergamot is often called the "sunshine oil". It promotes feelings of joy and positivity while helping to reduce stress and anxiety. Diffuse it on grey mornings or mix with Geranium Essential Oil for a naturally mood lifting blend.
8. Mandarin - Sweet and Soothing
Gentle yet refreshing, Mandarin offers a sweeter alternative to lemon or orange oils. Its calming scent helps ease tension and uplift the spirit - perfect for winding down after a long day. Combine with Chamomile Maroc for a comforting evening atmosphere.
9. Jasmine - Comfort and Confidence
Jasmin Absolute 5% in Grapeseed
The sensual, floral aroma of Jasmine promotes confidence and calm. It is ideal for cold January evenings when you need a little emotional warmth. Add a few drops to your diffuser or pulse points for an instant mood lift.
10. Cinnamon - Warm and Invigorating
Although Christmas is over, the sweet, spicy scent of Cinnamon continues to comfort and energise. It helps stimulate circulation, boosts mood and makes your home smell cosy and welcoming. Pair it with Clove Essential Oil for a festive inspired blend that lingers all winter.
Bonus: Try These Uplifting Blends
- Winter Cheer Blend: Lemon + Bergamot + Ylang Ylang
- Focus Blend: Peppermint + Eucalyptus + Basil
- Relax and Reset Blend: Patchouli + Lavender + Sweet Marjoram
Use a Blending Beaker and Glass Stirring Rod from Abbey Essentials for precise mixing.
Ready to Lift Your Spirits?
Aromatherapy is a simple, natural way to lift your mood and bring positivity into your daily routine. Whether you prefer the energising scent of lemon or the relaxing aroma of jasmine, there is an essential oil for every mood.
Explore our full Essential Oils Collection on Abbey Essentials and discover your perfect blend this January.
FAQs About Essential Oils for Mood
1. How do essential oils improve mood
Essential oils affect the brain's limbic system, the part that controls emotions and memory, through scent. This can help to reduce anxiety, improve energy and promote relaxation.
2. What is the best essential oil for morning energy
Lemon, Peppermint and Bergamot are popular choices for morning use, as they refresh and invigorate your senses.
3. Can I use essential oils directly on skin
Always dilute essential oils with a carrier oil such as Sweet Almond Oil before applying to the skin.
4. Which essential oils help with sleep
Lavender, Sweet Marjoram and Ylang Ylang are ideal for unwinding before bed.
5. Can I mix essential oils together
Yes. Blending oils can enhance their effects and create unique scents. Start with a few drops and experiment using blending tools like our Bulb Pipette.
6. What is the best way to use essential oils for mood
Use a diffuser, add them to your bath or inhale gently from the bottle. Consistency is key for the best results.
This January, Rediscover Calm, Clarity and Confidence
With Abbey Essentials high quality range of essential oils and accessories, feeling refreshed and uplifted has never been easier.
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