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Can essential oils fix: my sleeping pattern?
aromatherapy meditation self care
What does this tell us about essential oils and sleep? Clearly, aromatherapy has shown positive effects on sleep quality, and particular oils appear to reduce feelings of anxiety that keep us awake at night. The impact on falling asleep is still weak, but this is most likely due to a lack of recent research in this area. Until there are more human studies, why not try experimenting with some of the oil combinations mentioned above? And let us know your feedback!
Can essential oils fix: my skin troubles?
From baby-soft complexions to acne, and eventually the dreaded wrinkles, our skin is changing throughout our lives. And we mustn’t forget sunburn, weather damage, and pollution, which all play a part in our transforming skin. These changes to our skin can be divided into two categories - the treatment of skin problems, and the maintenance of healthy skin.
Essential oils in practice: A customer's story
aromatherapy meditation self care
Our monthly blog post takes a different format this January. A loyal customer popped into our office recently, to pick up some of his favourite essential oils. It was here that we started talking about his essential oil journey, and how using aromatherapy techniques has made an enormous impact on his quality of life
Christmas craft hacks (you’ll actually enjoy making)
It’s December now, so that means we’re officially allowed to talk about Christmas. But this season calls for hacks - time-saving, money-saving, stress saving tricks to help prevent a snowman-esque meltdown. We’ve compiled some of our favourite ways to treat yourself and your loved ones in a thoughtful, and pretty creative way. Simple secret santa gift If you’re stuck for ideas and strapped for time, an essential oil-infused bracelet is a thoughtful gesture. You can pick up wooden beaded bracelets online super cheaply, all you need to add is a few drops of essential oil. Wooden beads hold scent really...
Planet and purse-friendly tips for using essential oils
Essential Oil info Guides recipes
There’s certain things essential oils can’t do. They can’t drive you to work, pay your bills, or clean the house for you. But they do smell really really good, and have some wonderful therapeutic powers. Anything that involves scent - air fresheners, perfume, bathing products, you can probably find an essential oil alternative for. Check out our favourite ideas below.