If you’re applying essential oils topically, it’s always important to dilute them down to 2% as a general rule. One of the easiest and most effective ways to dilute and benefit from an essential oil is to blend it with a carrier oil. These plant-based oils don’t have the concentrated aroma of an essential oil,insteadthey act as a vessel for carrying essential oils deeper into the skin.
As the nights turn cooler and the days become shorter, finding a way to relax at home in the warm couldn’t be easier with the right essential oils. A great massage can reinvigorate the mind and body, relax muscle tension and also ease stiffness. Combine this with a homemade massage oil, and winter nights in sound so much better!
Diffusing essential oils can help to relax your mind, but did you know applying certain oils can also help to relax your muscles and ease pain too? We’ve given an overview of our favourite essential oils that will help you relax a stiff neck, or calm arthritic joint pain.
If you’re thinking about using essential oils in your skincare routine, it can be difficult to know which ones to pick.To make things easier, we’ve listed our favourite four below and discussed what makes them skin saviours!
There are three really effective ways to group your essential oils - by effect, by scent, and by note. If you’re looking for a way to blend the dreamiest diffuser combinations, try some of the methods in this post.